Ayurvedic Tips To Keep Your Kidneys Healthy
Kidney stones are becoming a common health problem affecting millions of individuals worldwide. These hard deposits of salts and minerals that form in the kidneys can cause severe pain and discomfort.
While there are several treatments available for kidney stones, Ayurveda offers a holistic approach that not only helps in getting rid of kidney stones but also prevents their recurrence. In this article, we will discuss various Ayurvedic treatments and tips to effectively manage kidney stones.
Here are some quick Ayurveda home remedies for effective relief from Kidney Stones:
1. Triphala:
One of the most commonly prescribed Ayurvedic remedies for kidney stones is Triphala. This powerful combination of three fruits – Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellerica), and Haritaki (Terminalia chebula) – is known for its detoxifying and rejuvenating properties.
Consuming Triphala regularly helps in flushing out toxins from the body, preventing the formation of kidney stones. It also aids in improving digestion and maintaining overall kidney health.
2. Panchakarma:
Panchakarma is a specialized Ayurvedic treatment that involves a series of detoxification procedures. This therapy is highly beneficial for individuals suffering from recurrent kidney stones.
Panchakarma helps in eliminating toxins, balancing the doshas (energy forces), and rejuvenating the kidneys.
The treatment may include procedures like Virechana (therapeutic purgation) and Basti (medicated enema) to eliminate the root cause of kidney stones.
3. Herbal Remedies:
Ayurveda utilises various herbal formulations to treat kidney stones effectively. Some commonly used herbs known for their diuretic properties include Punarnava (Boerhavia diffusa), Gokshura (Tribulus terrestris), and Varun (Crataeva nurvala).
These herbs help in increasing urine output, flushing out stones, and reducing the risk of further stone formation.
Additionally, herbs like Shilajit (Asphaltum), Yava Kshara (Hordeum vulgare), and Kulattha (Dolichos biflorus) are used to dissolve stones naturally.
4. Dietary Modifications:
Diet plays a significant role in managing kidney stones. Ayurveda suggests specific dietary modifications to prevent stone formation and recurrence.
It is essential to avoid foods high in oxalates, such as spinach, beets, chocolate, and nuts, as they contribute to the formation of calcium oxalate stones.
Increasing the intake of water, fluids, and fruits like watermelon, oranges, and lemons can help in flushing out toxins and preventing stone formation.
Including fiber-rich foods like whole grains and vegetables helps in maintaining a healthy digestive system.
Yoga and Meditation:
Practicing yoga asanas and meditation can significantly contribute to the management and prevention of kidney stones.
Specific yoga postures like Bhujangasana (Cobra Pose), Dhanurasana (Bow Pose), and Vajrasana (Thunderbolt Pose) help in stimulating abdominal organs, improving digestion, and enhancing kidney function.
Meditation and deep breathing techniques help in reducing stress, which is a known risk factor for kidney stones.
Lifestyle Modifications:
Apart from dietary changes, certain lifestyle modifications can aid in the treatment and prevention of kidney stones.
It is crucial to maintain a healthy weight and engage in regular physical activities to improve overall kidney health.
Avoiding excessive intake of alcohol and caffeine-containing beverages can help in reducing the risk of stone formation.
It is also advised to limit the consumption of salt, as a high-sodium diet increases the risk of calcium stone formation.
Hydration:
Proper hydration is vital when it comes to preventing kidney stones. Drinking an adequate amount of water throughout the day ensures a healthy urine output, which helps in preventing the concentration of salts and minerals in the kidneys.
Ayurveda recommends consuming at least 8-10 glasses of water each day. Additionally, including herbal teas like barley water, dandelion tea, and nettle tea can further enhance kidney health.
Regular Check-ups:
Regular check-ups and consultations with an Ayurvedic practitioner are essential for individuals with a history of kidney stones.
Periodic assessments help in identifying any changes in the kidney function and detecting the presence of stones at an early stage.
Ayurvedic diagnostic techniques like Nadi Pariksha (pulse diagnosis) and Prakriti analysis assist in determining the doshic imbalances and tailoring the treatment accordingly.
Ayurvedic Treatment for Kidney Stones:
It is important to note that ayurvedic treatments for kidney stones should be taken under the guidance of experienced Ayurvedic practitioners.
Each individual’s condition is unique, and a personalized approach is necessary for effective treatment and prevention.
Dr Dassan’s Ayurveda provides you the effective treatment for kidney stones that includes herbal Supplements and some dietary guidelines.
We not only focuses on the physical aspect of healing but also addresses the mental, emotional, and spiritual well-being.
Some of the herbal supplements like Rerenal capsules, UTI care capsules are not only helpful in treating kidney diseases but also maintain their functioning.
These supplements contain good quality herbs and are free from side effects. By adopting Ayurveda treatment and tips, one can experience relief from kidney stones and improve overall kidney health holistically.