When your kidneys are healthy, they benefit your body in many different ways. The most important function of a kidney is to remove waste and extra fluid from the body.
They maintain the healthy balance of water, salt, and minerals in blood vessels and flow urine from the body.
The four main functions of the kidney are to remove waste and extra fluid, control blood pressure, keep the bones healthy, and control pH levels.
When the kidneys are not able to function properly, they lead to certain kidney failure disorders. Therefore, keeping your kidneys healthy is of great importance.
There are certain simple secrets or ayurvedic treatment for kidney failure that can be performed at home to keep the kidney healthy and strong.
Ayurvedic Secrets for a Healthy Kidney
By following the simple home remedies as per the Ayurveda chart, you can help maintain kidney health in the correct way.
1. Drink Enough Water
To keep the body hydrated and away from any type of disease, water is the best source. Drinking 7 to 8 glasses of water a day keeps a number of problems away, including kidney disorders.
Usually the major reason for kidney disease is a lack of water, and if you keep yourself hydrated and drink the right amount of water, you will be disease-free.
2. Lower Phosphorus Intake
When Phosphorus builds up in the body, the kidneys don’t work properly, which causes unhealthy conditions.
A higher intake of phosphorus may lead to heart and bone diseases as well as Harden the tissues in the body. Therefore, if you take less phosphorus, you will remain healthy.
To maintain kidney health, you need to keep in mind that you should lower your intake of phosphorus. Carbonated soft drinks and processed foods are high in phosphorus; make sure that you avoid them.
3. Eat Kidney-Supported Food
If you are at the early stage of kidney disease or have any basic symptoms, then you should eat foods that are supportive and healthy for your kidney.
Eating watermelons and olive oils, blueberries, strawberries, Pepper and garlic can be supportive foods for many kidney diseases.
Adding onion and garlic to your food can give it a good taste and also support different types of kidney disease.
4. Drink Juices
Keeping the body hydrated is a must. Therefore, if you drink watermelon juice, sugarcane juice, or other fruit juice, it may help you keep your body hydrated.
If you are not available for fresh juice, you can also drink lukewarm water with lemon juice and honey. The idea of drinking beetroot juice is the best, as it keeps the body hydrated as well as healthy.
There are plenty of skin benefits to beet juice. It helps reduce the number of bacteria or any other infection present in the body.
5. Leafy Greens
Green vegetables are a good source of calcium and potassium. Eating leafy greens is a good supplement to keep kidney disease at bay.
If you eat green vegetables such as broccoli, spinach, and cabbage, then you can keep away many unwanted diseases.
They keep the body healthy and provide the required vitamins and minerals. They also help boost the immune system and maintain a healthy weight.
6. Maintain Weight
Obesity is one of the major reasons for developing kidney cancer. Therefore, maintaining weight is one of the most important aspects of Ayurveda. It all depends on a healthy diet.
If you eat green vegetables and keep your body hydrated, then you can keep away from a number of problems. Fruits and vegetables containing high levels of antioxidants reduce the risk of cancer and heart disease.
Along with that, do some weight-loss exercises that will maintain your body and keep you healthy.
7.Control Blood Pressure
The two main causes of kidney disease are diabetes and high blood pressure. They both threaten the functioning of the kidney.
Therefore, controlling blood pressure and blood sugar levels is very important. If you maintain high BP and diabetes, then you can control kidney-related disorders.
It will not only keep you away from kidney disease but also help you maintain a healthy lifestyle.
8. Avoid Painkillers
Painkillers are hard on the kidneys and may lead to certain kidney diseases. Avoid painkillers and try to keep it natural with ayurvedic medications or exercises.
According to research, painkillers may lead to kidney cancer or other kidney-related diseases.
So avoid painkillers as much as possible and rely on the natural remedies described in Ayurveda to maintain overall body health without any side effects.
9. Restrict Smoking and Alcohol
Smoking and alcohol are two of the most dangerous things for the body. The toxins found in cigarettes and alcohol can lead to cancer and acute kidney disorders.
Restricting the consumption of alcohol or smoking can help you maintain kidney health for a longer time.
10. Yoga and Meditation
Yoga and meditation are powerful secrets in Ayurveda when it comes to health. They not only maintain kidney health but also provide overall calmness to the body.
Different asanas can be an effective way to treat any type of kidney disorder.
Along with that, a brisk walk after meals also helps in digesting the food properly and maintaining the overall health of the body.
Final Words
Listed above are some of the ayurvedic secrets for a healthy kidney. They help maintain kidney health and keep you away from different diseases related to the kidney.
As the kidneys are one of the most important organs of the body and maintain the functioning of blood and urine, it is important to keep them healthy. By following the above-mentioned points, you can surely keep your kidneys healthy.