Ayurveda Tips for Weight Gain Fast
Overweight or obesity is a problem for every human, but do you know that even being underweight is a problem?
Especially when it comes to women who have problems conceiving due to a weak immune system or other disease.
Every human body should be maintained properly. It should not be overweight or underweight.
What Happens When You Are Underweight?
Rapid weight loss can be caused by a number of medical conditions or lifestyle factors. One of the major reasons for being underweight is due to vata disorders.
Some weight loss may be harnessed and temporary, while others have a root cause and need to be diagnosed as soon as possible.
If you are underweight, you may have arthritis, lung infections, hair loss, and other diseases due to a weak immune system.
If you are Underweight and unaware of the imbalance, then ayurveda can help you identify the problem and make you stronger.
Reasons Why You Are Underweight
There are many reasons for being underweight; sometimes it can be natural, and sometimes it may be due to any disorder or disease. Here are some of the common reasons that make you underweight:
Unhealthy Diet
One of the major reasons for rapid weight loss is an unhealthy diet. Skipping meals, severely limiting food, or opting for sugar-filled, processed items can lead to an unhealthy diet.
Also, consuming foods low in essential nutrients can decrease your weight rapidly. It may also lead to energy deficiency, which causes the body to start burning fat and muscles instead of carbohydrates.
Stress
Another reason that affects your body weight is stress. It can affect the body in multiple ways, such as by directly affecting the immense system and decreasing your weight.
When you are stressed, your body releases hormones and makes unconscious survival strategies.
The prolonged exposure to these powerful hormones then leads to a change in weight. Yet your body is starting to lose weight due to excessive stress.
Hidden Illness
Another reason for rapid weight loss can be a hidden illness. If you are dealing with any medical condition or have had it before, it may affect your weight in different ways.
Sometimes the body starts coming in, and at other times it starts losing weight. Does your weight loss also depend on your medical conditions?
Ways To Gain Weight with Ayurveda
Ayurveda has solutions to every problem, even when it comes to weight loss or weight gain. According to Ayurveda, by balancing the vata dosha, a person can gain weight in simple ways.
1. Stimulate Digestion
One of the best ways to gain weight is to stimulate your digestion process. Eat healthy foods that make the body stronger.
Poor digestion is one of the major reasons for underweight problems. Try to stimulate digestion and balance your digestive organs by consuming natural herbs such as ginger, cardamom, coriander, and other herbs.
2. Increase Calorie Intake
If you want to build muscles, then you should increase your calorie intake. Bhai, managing the right calories into your diet can pacify your vata dosha and increase your body weight naturally.
Everybody is different, and it needs different types of foods and nutrients. Examining the body before giving diet plans is necessary.
Including an adequate amount of lean protein, complex carbohydrates, and healthy fats will fuel your body’s muscle growth more conveniently.
3. Eat Five Small Meals a Day
Eat less at a time so that the body can digest food properly. Consuming five small meals in a day and dividing them into different vitamins and minerals can help you eat well and keep the body healthy at the same time.
4. Add Ayurvedic Herbs To Your Meal.
Ayurvedic herbs are always of great importance. Adding these natural herbs to your diet can help you maintain your weight as well as gain it if you are Underweight.
Herbs like ashwagandha, turmeric, Tulsi, raw honey, etc. are perfect to include in the diet. Taking a mixture of herbs with warm water on an empty stomach also helps increase the metabolism of the body.
5. Foods To Increase Muscle Mass
Include foods that are right for building muscle mass quickly and effectively. Foods that can help you gain weight and build your muscles are good for gaining weight.
As per Ayurveda, Rajasic and Sattvic foods will help you gain weight in the right manner. Fresh fruits, vegetables, and seeds are some of the muscle-building foods that can be included in your diet.
Workout for Weight Gain
You can do some exercises at home along with the right diet to increase your weight and build muscle. It is not necessary that you go to the gym, but doing certain exercises at home can also help you gain muscles.
Basic exercises such as planks, mountain climbers, push-ups, body-weight squats, and lunges can help in gaining weight.