Winter is the time to nourish yourself with warm foods and oil massages. There are different varieties of oil that one can use in winter.
These oils are used in cooking and massaging. Numerous oils are available in the market and one can choose according to his/her preferences.
Mustard oil, coconut oil, Olive oil, and sesame oil. Ayurveda has depicted the immense benefits of these oils in the daily routine.
If we talk about the best oil in the winter, then it would be sesame oil.
It has warming properties that can protect you from cold and keep you warm inside. Well, this blog is all about the benefits of sesame oil in winter.
Madhura is the dominant Rasa, and Prithvi and Apa are the two Mahabhutas. A person’s vigor and energy remain at their peak and vitiated Pitta Dosha is relieved.
Additionally, Agni is moving more quickly. Food and drinks that are Rooksha(dry), laghu(light), Sheeta(cold) in nature can aggravate Vata & should be avoided.
Ayurvedic Approach To Sesame Oil
Sesame oil balances the Vata dosha in Ayurveda. We feel uneasy, jumpy, and out of balance, and may experience disturbed sleep when Vata is disturbed (as a result of lack of routine, travel, talking a lot, late nights, etc.).
Sesame oil is a potent tool for balancing Vata because of its instant warming, relaxing, and nourishing effects.
Sesame Oil for Ayurvedic Self-Massage
If you prefer massaging in winter, then you can choose no other oil than sesame oil. It has warming, calming, and nourishing effects, don’t go with its pungent smell, it has immense benefits for your body.
The sesame oil possesses warming qualities that can balance not only Vata Dosha, but the heating sensation of the oil is also good for the Kapha.
The main benefit of sesame oil includes supporting the comfortable movement of joints and assisting in promoting strength.
Also, it is used for boosting the body to cope with stress. Apart from that, it favors the sound sleep.
How to Use Sesame Oil for Self-Massage?
You need to follow some tips suggested by Ayurveda for self-massaging while using Sesame oil.
- First of all, you need to heat the oil. For this, you need to place the sesame oil bottle in a warm pot filled with hot water, until you feel that it has quite reached the optimum level of heating.
- Now you are all set to do a massage with sesame oil. You can apply oil on your scalp, ears, feet and face.
- Don’t forget to massage your joints and the rest of your joint parts.
When you are done with massaging, you can take a hot water bath.
Benefits of Sesame Oil
Helps in Rheumatoid Arthritis
Are you suffering from Rheumatoid Arthritis? If yes, you might be lacking some useful nutrients in your body.
Copper, calcium, zinc, and magnesium reduction in the body leads to joint-based problems. So according to research, copper has anti-inflammatory properties and sesame oil is copper rich.
It can safeguard you from arthritic pain and assist in strengthening bones, blood vessels, and joints.
Fight Against Free Radicals
Do you know that we live in an environment of free radicals which are responsible for damaging the DNA and protein?
Also, it can lead to various deadly diseases like Cancer, Parkinson’s, and Alzheimer’s.
Studies published in Environment Toxicology and Pharmacology journal depicted that sesame oil is a powerhouse of antioxidants that can fight against free radicals.
Sesame Oil is Good for Your Hair
Do you love your hair? Well, of course, yes…!!! So try to incorporate sesame oil into your hair care routine.
If you don’t know, then we can guarantee sesame oil has hidden benefits to your hair that you might be missing.
It is equipped with vitamins B, E, Calcium, and magnesium. If you want to shine your hair, then you should start massaging your hair today.
Massaging hair with sesame oil in winter can safeguard your hair not only from breakage but also create a shiny effect.
Apart from that, it prevents hair from breakage and dandruff.
Helps in Preventing Diabetes
Sesame oil is good for patients with diabetes. There is magnesium in the sesame oil which is responsible for curing hypertensive diabetic patients.
Also, the edible sesame oil can lower BP and plasma glucose levels.
Sesame Oil For Stress and Depression
Do you know sesame oil incorporation in your diet raises the production of serotonin?
Serotonin is responsible for impacting our mood which makes us happy. An amino acid contains tyrosine which is related to serotonin activity.
Better Oral Health with Sesame Oil
According to Ayurveda, if you are suffering from poor oral health, then sesame oil can do wonders for you.
Moreover, it assists in removing plaque. If you consume sesame oil early in the morning on an empty stomach and gargle with it, you can remove toxins from the body.
Natural Sunscreen
When you sesame oil a protective shield gets built on your face, that can work as a natural sunscreen.
It creates a layer on your face that protects your skin from UV radiation.
Good for Fye Health
The properties of sesame oil support the health of the eye, it is not only rich in omega-6 fatty acids, vitamins, and antioxidants but also supports the health of the eyes to a great extent.
Apart from that, it works for the skin outside the eyes and moisturizes the under-eye part.
Also, some studies revealed that regularly massaging the oil under the eyes can reduce dark circles.
Final Thoughts
The benefits of sesame oil for health are unlimited. You can include it in your daily routine as it is considered a natural anti-inflammatory agent.
Also, this can be used for preventing diabetes, and cure anemia, and is good for skin detoxification.
Apart from that, it is good for oral health and lowers the symptoms of rheumatoid arthritis. Ayurveda always recommends using natural oils for cooking and massaging.
We hope you have acknowledged the benefits of sesame oil in winter by reading our blog.