Do you face sleepless nights? Are you one who constantly stays awake throughout the night? This is due to insomnia, yes you have heard that right. You might be suffering from insomnia.
The prevalence of insomnia is high in society as a result of poor dietary and lifestyle choices.
Although it is common, many people only feel it briefly rather than over an extended period! In some cases, people experience insomnia as a temporary condition, so it is advisable to treat it at home.
Thanks to Ayurveda who have provided some remedies and herbs that are helpful in inducing sleep.
What is Insomnia?
We rest and renew our bodies as well as mind while we sleep, which is a natural phenomenon. But many people have trouble falling asleep after they go to bed.
Some people struggle to sleep when they go to bed, while others wake up at night and have trouble falling back asleep. This is a condition known as insomnia.
The results can be crippling and disastrous when it continues over extended periods. Our bodies require sleep to function properly.
Sleep issues can be short-term or chronic. Most of us will eventually go through a brief, painful episode of sleeplessness.
Stress, change in routine (like having a newborn or a new job schedule), or sleep-interfering medicines are frequently to blame.
The good news is that your sleep pattern will usually return to normal once you figure out how to handle the situation.
Why is Insomnia Prevalent ?
Sleeplessness can occasionally persist for a long time. Sometimes, a more serious medical problem, such as sadness, anxiety, or sleep apnea, might cause it.
Other times, poor sleep habits like eating too many heavy snacks before bed, sleeping in an uncomfortable environment, or staying up late can cause insomnia.
Ayurvedic Medicine for Insomnia have their uses and undoubtedly, certain herbal or natural sleep aids could aid in your ability to rest.
Why is Allopathy Not a Solution to Insomnia?
Sleeping pills frequently alter sleep patterns, resulting in less restful sleep. Even if they do make it easier for you to sleep through the night, the sleep won’t necessarily be peaceful or deep.
People can develop a dependence on these medications, which makes it necessary for them to sleep, and many build up a tolerance to sleep medications over time, needing more medication to achieve the same effect.
Rebound insomnia, which makes it even harder to fall asleep without the medication, is another side effect of these medications.
Tips That One Must Follow To Cure Insomnia
- Consume warm milk before bed. Melatonin, a hormone that induces sleep, is stimulated by milk.
- Practice sleeping Yoga Asanas
- Excellent methods for calming the mind and facilitating sleep include yoga, breathing exercises, and meditation.
- Try to limit your screen time.
- Two hours before going to bed, turn off all displays. The melatonin-producing hormone is impacted by the blue light that comes from screens.
- Stop drinking any caffeine-containing beverages, including coffee, tea, and soda, if you have severe insomnia.
- Focus on your breath and the stretch while you perform basic yoga poses like cat-cow, forward fold, or bridge. Self-guided meditation applications are now widely available. Be certain you consume adequate magnesium as it is in charge of controlling a huge number of bodily functions, including sleep.
- Establish a routine of going for a minimum of 15-20 minute walk after supper, preferably outside.
- Avoid eating too much at dinner because bloating and gastrointestinal problems can keep you from falling asleep.
- You can fall asleep more quickly by drinking a glass of warm milk with a pinch of turmeric powder.
- Melatonin, a key sleep hormone, is released by massaging the earlobes for five to ten minutes.
- Make sure the temperature and layout of your bedroom are comfortable.
- Eat a few almonds before bed because they aid in the production of serotonin, a hormone that promotes restful sleep.
How Sunlight Exposure is Essential For Good Night Sleep Induction?
Nowadays people are confined to their couches due to work-from-home culture, so there is little to no chance that they will see any sunshine.
Only getting some sun exposure is the best at-home treatment for your insomnia. Our bodies have a tiny biological clock known as the “circadian rhythm,” which gives instructions to the body about when to sleep and when to wake up.
The biological rhythm’s normal operation depends greatly on sunlight. Therefore, insomnia treatment in ayurveda that might provide you with a restful night’s sleep is taking short walks in the morning sunlight.
Ayurvedic Clock: Best Time To Sleep To Get Rid of Insomnia
According to Ayurveda, the best time to get up is around 6 a.m. to start your day off right. Oversleeping makes it considerably more challenging to wake up because you are now attempting to get out of bed during the heavy, dreary hour of Kapha.
You can start well by awakening with clarity and lightness. Also going to your bed sharp at 10 pm is the best time that you must follow.
The body uses this four-hour window (10 p.m. to 2 a.m.) to repair and replenish itself, as well as to digest experiences, emotions, and any leftover food from the day.
Final Thoughts
Adults need seven hours of good sleep per day to stay healthy and fit. Sadly, leading a hectic life can make it challenging to obtain enough good sleep.
To increase the quality of your sleep, you can utilize some simple home remedies and particular advice.
Making a sleep regimen and limiting screen time before bed, for instance, are the practices that may improve your ability to sleep.
Do you have any sleep-related issues? Are you an insomniac? If yes you can Contact our Ayurvedic doctors right away for best ayurvedic medicine for insomnia. They will provide you with ayurvedic treatment for sleeping problems so that you can feel fresh throughout the day.