Piles, also known as hemorrhoids, are swollen veins in the rectum and anus that can cause discomfort and pain.
While genetics and age can play a role in their development, certain everyday habits can also increase the risk of developing piles.
It is crucial to be aware of these habits to prevent complications and maintain good rectal health.
In this article, we will discuss some common habits that can lead to piles and offer recommendations for prevention.
1.Poor Diet:
It’s no secret that what we eat has a significant impact on our overall health, including our digestive system.
Consuming a diet low in fiber and high in processed foods can contribute to constipation, a leading cause of piles.
When we lack fiber in our diet, our stool becomes harder and more difficult to pass.
The strain and effort put on the rectum during bowel movements can lead to the formation of piles.
To prevent this, it is essential to incorporate fiber-rich foods like fruits, vegetables, whole grains, and legumes into our meals.
2.Sedentary Lifestyle:
A sedentary lifestyle, characterized by long hours of sitting or limited physical activity, can also contribute to the development of piles.
When we sit for extended periods, blood flow to the rectal area may be compromised, leading to increased pressure and swelling of the veins.
Additionally, lack of exercise can contribute to constipation, further exacerbating the risk of piles.
To reduce this risk, it’s important to incorporate regular physical activity and take intermittent breaks from prolonged sitting.
3.Ignoring the Urge To Defecate:
Ignoring the regular urge to defecate can lead to constipation, straining, and increased pressure on the rectum.
This can be a result of a busy lifestyle, work commitments, or even psychological factors that deter individuals from using the restroom when needed.
However, it is crucial to prioritize and respond to the body’s natural signals.
Establishing a regular bowel routine and taking the time to empty the bowels when needed can prevent straining and help maintain healthy rectal function.
4.Excessive Straining:
Straining excessively during bowel movements can also contribute to the development of piles.
This can occur due to constipation, poor diet, or not providing enough time or privacy in the restroom.
To avoid straining, it is recommended to follow a diet rich in fiber, stay hydrated, and establish a regular bowel routine.
If needed, stool softeners or laxatives can be used under medical supervision to ease bowel movements without strain.
5.Overuse of Laxatives:
While laxatives can provide temporary relief from constipation, excessive reliance on them can actually worsen the problem.
Overuse of laxatives can lead to a lazy bowel syndrome, where the muscles responsible for regular bowel movements become weak and dependent on laxatives for functioning.
It is important to consult a healthcare professional for appropriate guidance on the use of laxatives and to address the root causes of constipation.
6.Straining During Heavy Lifting:
Heavy lifting without proper technique and precautions can lead to increased pressure on the rectal veins, contributing to the development of piles.
Straining during weightlifting or even during regular manual labor can put immense stress on the pelvic area.
To prevent this, it is essential to learn proper lifting techniques, use assistance when required, and avoid putting excessive strain on the rectal area.
7.Prolonged Diarrhea:
While constipation is often associated with piles, prolonged episodes of diarrhea can also contribute to their development.
Frequent liquid bowel movements can irritate the rectal area, leading to inflammation and swelling of the veins.
It is, therefore, crucial to address the underlying causes of prolonged diarrhea, such as infection or certain medications, and seek appropriate medical treatment.
Ayurvedic Treatment for Piles:
Everyday habits can play a substantial role in the development of piles or hemorrhoids.
Poor dietary choices, sedentary lifestyles, ignoring the urge to defecate, excessive straining, laxative overuse, improper lifting techniques, and prolonged diarrhea can all contribute to this condition.
By adopting healthy lifestyle habits, including a fiber-rich diet, regular exercise, and maintaining good bowel habits, individuals can significantly lower the risk of developing piles. Dr Dassan’s Ayurveda offers you the effective ayurvedic treatment for piles.
This Ayurvedic treatment includes herbal supplements that are prepared with the herbs mentioned in Ayurvedic classical texts.
These are pure and natural herbal supplements prepared under the strict guidance of our Ayurveda expert.
These herbal supplements are 100% pure and natural and are free from side effects.
Seeking medical advice for persistent issues and implementing preventive measures can help individuals maintain good rectal health and reduce the likelihood of piles or hemorrhoids.